Who is The Program For?
Do you want to feel comfortable and confident in your body again?
Are you ready to cut through the exhaustion, so you can have more energy, be mentally sharp, and hormonally balanced?
I know that you’re here because you want to lose weight (among other changes you want to make).
Look, right now, I know you’re frustrated because you just want your body back. You’ve tried counting calories, going keto, intermittent fasting, and exercising until you’re dizzy.
You’ve felt the frustration and self-loathing of living in a body that has excess weight that won’t seem to come off, despite watching what you eat and exercising.
You’ve felt the hopefulness after trying different supplements or a new method - only to be disappointed again.
You’ve felt the shame of berating yourself in silence and the depression cycle which only causes you to gain more weight.
You’ve tried everything, but you feel like you’ve got nothing to show for it.
I’m Sharlene Styles and I want to help you reclaim your body so you can feel the confidence you’re craving.
It’s time, and you deserve it.
Why nothing else has worked
First, just like many women are uncomfortable with talking about the topics of pregnancy and menstruation, they also tend to avoid the topic of the inability to lose weight. Because of this discomfort, the information you need just isn’t easy to find.
Second, most conventional weight loss advice is actually for men or young women, and doesn’t take into account the body of a woman with imbalanced hormones.
Third, most weight loss programs don’t take a holistic approach - meaning, they don’t address diet, exercise, sexuality and emotional well-being.
Fourth, many programs try to cram too many changes into a short amount of time, which only sets you up for failure, instead of helping you to establish new habits from practice and implementation.
With all that said, there’s one more piece that’s holding you back …
I’m not really one for tough love, but I do appreciate honesty - and I imagine you’re the same. So let me shine a light on what’s really going on.
The real problem here - behind all your legitimate confusion, overwhelm, and exhaustion - is that you’re comfortable with being uncomfortable.
Give yourself a minute to take that in …
This is about more than just food and exercise choices.
You want to combine the effortless pride of your 30s with the emotional maturity of your 50s, but - up to this point - you haven’t been truly willing to submit to a process that, frankly, isn’t easy.
Sister, this is your calling to step up for yourself.
The weight loss and that feeling of being sexy that you want IS possible - and you don’t have to do this alone, I’m here to lead the way.
Introducing The Art of Living Program
A program for women who want to recomposition their bodies from the inside out and step into their most powerful phase of life.
The Art of Living is a self-study program with the option to have personal access to me for added inspiration and accountability.
As a member, you get:
Lifetime Membership to the Course Area
When you join, you’re a member for life! That means you get any and all future updates to the program for FREE!
I didn’t just Google this stuff! I’ve drawn upon my training, credentials (see below), and experience to bring you a program that actually works.
Through a series of comprehensive, step-by-step videos, we cover everything from nutrition to stress management, relationships, and reawakening sexual energy to help spur personal growth, health, and happiness in all aspects of your life.
This is not a generic exercise plan, meal plan, or any other weight loss plan like you’ve seen.
Instead, this is a total mind, body, and soul makeover.
It addresses the 3 biggest factors for mid-life women who want to recomposition their bodies that no one talks about - hormones, digestion and inflammation - with a major benefit being weight loss!
When you join, you'll learn:
- How to regulate your hormones as a pre-menopausal, peri-menopausal or menopausal woman so you can overcome exhaustion, brain fog, and sleep disturbances
- How to lose excess body fat so you can have the body and confidence you desire
- How to reconnect to your innate power so you can feel proud you took control of your life
Here's What's Included in the Program:
8 WEEKLY MODULES
8 modules, sent weekly - each containing step-by-step training videos, action guides, recipes, and worksheets so you can easily implement everything you learn.
THE ART OF HEALTHY EATING, RECIPE EBOOK
A holistically inspired collection of easy, healthy and delicious recipes for every meal, plus treats, snacks and drinks. Vegan & vegetarian options included!
THE ART OF BALANCE EBOOK
10 simple and effective, natural solutions to balance your mood, restore energy and manage stress + yoga poses! Because we all know that you can't shed fat when you're stressed.
A 7-DAY MEAL PLAN
A simple plan for every meal, every day of the week. Delicious and nutritious menus the whole family will enjoy.
ALL OF THE TRAINING IS ONLINE.
Through The Art of Living Program members-only website, participants can view training videos, connect, and compare notes with other members.
The Art of Living Program also includes interactive components like 'Direct Messaging App' where I answer questions and offer strategic advice to make sure you take consistent action and receive the highest value from your investment.
More Reasons You'll Love
The Art of Living Online Program:
When you join The Art of Living Program you become a member for life, which means you can take the program each year including any updates, for the lifetime of the course - for FREE.
ACCESS TO PERSONAL SUPPORT
You’ll gain private access to a forum where you can talk, ask questions, share challenges and successes, gain inspiration and get support directly from me.
INDUSTRY LEADING RESOURCES
✨ Stress-reduction techniques
✨ Nutrition tips
✨ Breathing and meditation exercises
✨ Tips on eating fresh, whole foods for a busy life
✨ And some surprises along the way!
What's My Investment?
THE INVESTMENT FOR THE ART OF LIVING PROGRAM IS $777 FOR A LIFETIME MEMBERSHIP
(THAT'S OVER $3500 IN SAVINGS!)
And yes, there is an installment plan!
If you choose to pay in installments, your first payment will be due on the day you register. Your second payment will be automatically charged to your credit card 21 days later.
Your investment is only $777 for lifetime membership.
21 days risk-free, 100% money-back guarantee.
THAT'S A TOTAL VALUE OF OVER $5,000!
The Art of Living Online Program
saves you money!
Plus, you'll enjoy a lifetime membership and a
100% money-back guarantee for 21 days after your purchase.
Sign up now to
change your body and life and body from the inside out.
YES! I'M READY TO CHANGE MY LIFE
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."
Why the Program Works:
Unlike many “bootcamp” style programs which operate on masculine energy, we’re not trying to beat your body into submission.
Unlike trying to get weight loss advice from your conventional doctor, I actually know what kind of nutrition and support you need as a woman.
And unlike doing a “cleanse” you bought online or piecing together your own DIY program, I’m here to personally guide you through a process that’s unique to your needs.
In The Art of Living, we take a holistic, feminine approach that addresses diet, movement, sensuality, pleasure and balance.
As a result of going through this program, you can expect:
- Lasting weight loss
- Balanced hormones
- Reduced inflammation and joint pain
- Better digestion, no more bloating or gas
- Improved mood, including an increased libido
I help you make small, practical, and sustainable lifestyle adjustments in line with your goals, that shift your habits and change your world.
One size does NOT fit all. Use the tools that work best for your life, from online forums to worksheets and videos.
Breaking Bad Habits
... And creating good ones. This program will change the way you change. Helping you form lasting habits to reach your goals.
A New Kind of Life
It's a springboard to a totally new life - where diet, exercise, sex, career, family and self, work in harmony.
Do the program at your own pace and free yourself from conventional time constraints. Watch or listen to lessons on any electronic device.
An online program with private access to our members-only forum allows you to openly embrace success, free from judgment.
Receive support from a professional and a community of like-minded women to take a chance, try something new and succeed.
A Proven Approach
Successfully integrating scientific research with holistic methods, this approach has helped countless women in my wellness centre and group programs.
You'll gain free lifetime access to all course materials and updates, to keep you on track as life unfolds.
The Art of Living From the Inside Out
is For You, If You...
✻ Want to reconnect with the long-lost love of your life - you!
✻ Want to transform your health and understand how the mind and body work together
✻ Value professional advice and coaching that encourages lifestyle changes rather than following a strict 'diet'
✻ Are searching for a way to be more healthy, naturally
✻ Are transitioning into a new phase of life and need help navigating this unchartered territory
✻ Want to rekindle the fire and boost your sexuality
✻ Refuse to be defined by your age
✻ Know it's time for a change, but you're not quite sure what that change looks like yet, how to make it stick, or even how to begin
✻ Need motivation and accountability to succeed in achieving your goals
✻ Want to be excited about life
✻ Are starting a new adventure for which you need guidance and support
✻ Have already started down the path of self-discovery, but you're not sure where to turn next
✻ Want to be stronger and more confident
✻ Have been disappointed by every diet and every book, but still believe there's hope for success
✻ Feel toxic, tired, and tense
✻ Have a perfectly 'normal' life, but still feel like something is missing
STOP! BEFORE READING ANY FURTHER ….
I’m confident enough in my program to say that it isn’t for everyone.
In the past, it’s possible that you might have tried following other plans, but quit within a few weeks if you didn’t see results.
I understand this can present some major tests in trust and patience, but this program is not for you if there’s a strong possibility you will quit on yourself within the eight weeks we have together.
Understand, there is NO quick fix, no magic pill, no perfect diet.
You must trust and commit. The process will require you to change your habits, thoughts, and beliefs.
I know that making small, gradual changes isn’t sexy and doesn’t appeal to our need for instant gratification - but changing your habits is exactly what creates meaningful results.
Remember, this isn’t just about weight loss - this is a total mind, body, and soul transformation.
How You'll Succeed at The Art of Living:
YOU'LL GET TOOLS TO SET YOU ON THE PATH OF SELF-DISCOVERY IMMEDIATELY AFTER REGISTRATION.
Receiving all of the information at once can be overwhelming.
So lessons will be released on a weekly basis, to better guide you through the program.
You'll watch and learn from your computer, or download your training materials to your tablet or mobile device.
The course is designed to be completed in 8 weeks, but you can take as long as you need.
My goal is to make your online learning experience as easy, convenient, and enjoyable as possible.
I know the true value of living from the inside out, and it doesn't come with an expiration date! That's why I invite you to re-take the program as many times as you like, for free.
So you can take the time that is right for you to make this life-transforming change.
Plus, you'll receive all program updates & any other bonuses for free!
And that will never change.
100% Risk-free 21-Day Money-Back Guarantee
When you register for the program you will receive instructions and a password that will grant you instant access to a detailed outline of the program. This outline will give you a complete understanding of what to expect in the next 8 weeks. We are confident that if you follow this program, you will experience results.
However, if you're not satisfied with the program within 21 days of purchase, I will happily refund you 100% of your money. The full details of our refund policy are available here.
The Art of Living Program is a comprehensive life-fulfilling experience. My team and I will do everything to make your journey as successful as we can from the moment you register.
I'm personally committed to transforming your health naturally and helping you live a full and vibrant life.
I firmly stand behind the values and benefits of this program and my reputation as a leader in the online natural health industry.
PROGRAM CREATOR - THE ART OF LIVING FROM THE INSIDE OUT.
I'm Sharlene Styles as a coach: Certified Holistic Nutritionist, Yoga & Meditation Teacher, Energy Practitioner, Metabolic Balance Coach and Life Coach.
15 years ago, I found myself in a place where I was imbalanced and unhealthy.
What I know now was that, because I had spent 20 years working in the male-dominated field of corporate finance, I had twisted to fit into my role so much that I had become completely disconnected from myself (and my body's needs).
With yoga, proper nutrition, self-care and energy balancing, I made myself the priority in my life and it paid off in so many ways - specifically, a new career that I love, new relationships I cherish, experiences I’ll never forget and, most importantly …
A body I love that is strong, flexible, and healthy.
What Do YOU Want?
AND MORE IMPORTANTLY, WHEN WAS THE LAST TIME YOU ASKED YOURSELF THIS QUESTION?
Asking it may seem simple enough, but the truth is, it's a loaded question with an overwhelming possibility of answers. So how do you know when you've hit on the right one? Here's the good news: simply asking the question is the first and most important step on your journey of self-discovery. But it is just the beginning. So much more lies ahead.
The Art of Living Program will help you uncover hidden desires, identify what you want, and claim it!
Here are just some of the ways I've helped women in my wellness centre,
and I can help you too:
✦ Renovate your mind, body, and spirit
✦ Reconnect with yourself
✦ Balance hormones
✦ Take your energy level from ugh to uh-mazing
✦ Recharge your meaningful relationships
✦ Gain more confidence
✦ Eliminate food cravings
✦ Optimize your metabolism and improve digestion
✦ Improve focus and clarity
✦ Look and feel better than you ever thought possible
Naturally occurring side effects of membership may include:
a hot body, free from toxins and excess weight
renewed spirit and self-acceptance
Frequently Asked Questions
How do I know if this program is right for me?
What kind of results will I see?
What if I fall behind?
When can I register?
What is the weekly time commitment?
Do you offer a payment plan?
Is this a diet? Will I have to give up my favourite foods?
Why should I pay to take this course when there is so much information available online for free?
What are your qualifications?
Is group work required?
What is your refund/cancellation policy?
Will I have to take supplements?
Why do you call yourself a 'nutritionist & holistic life coach?'
What if I have questions, or need help throughout the 8 weeks?
P.S. I'm an Advocate for Natural Health,
and Proudly Give Back.
When you invest in your own health through this program, you're also making a difference in the lives of women and girls across the globe through our charitable partnerships. A portion of every program membership will be donated to Femme International - a charity dedicated to women's health education and management programs.
YES! I'M READY TO CHANGE MY LIFE